Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
RUNNING FORM Former University of Pennsylvania coach and noted track technician, Ken Doherty, once wrote “Do what comes naturally as long as naturally is mechanically sound until it becomes naturally.” Most people have an inherent style of running. The question always arises as to whether or not we should be concerned with somebody’s running form. Can ... [Read More]