Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
Running is both a very popular competitive sport in its own right and a fitness activity used at all levels, from recreational gym routines to elite sports training programs. But running requires the body to absorb continuous repeated impact forces, and running related injuries are a common presentation in any physiotherapy or sports medicine clinic. ... [Read More]