Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
Performing The Dynamic Warm Up How, then, should we warm up? The following guidance will work for runners and players of running based sport, who need to be flexible enough to run efficiently in terms of power, relaxation and injury avoidance and (in running based sports) to make quick changes of direction. For such athletes, specific range ... [Read More]