Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
Race 4: 1/2 Ironman Sunday, May 24, 7:00 AM 2000m Swim - 55.5 mi Bike (see profile) - 13.1mi Run (two loops of the same old course) It is amazing how your best few hours of sleep come RIGHT before the alarm clock rings. At 5am I crawled out of bed and tested out my legs. They didn’t ... [Read More]