Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
5 REASONS WHY YOU SHOULD HAVE STRENGTH TRAINING IN YOUR TRIATHLON PROGRAM 1. Strength training is not all about doing heavy lifting. Strength training can help improve the weaker areas (stabilizing muscles) of your sport and force you to slow down or have to take time off. 2. Increase in strength can enhance the skill, power or ... [Read More]