Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
At a Senior Nationals at Irvine California, eleven coaches were asked the question “what would you teach first when teaching the freestyle?” Nine of the eleven said the “catch or EVF.” It’s undoubtedly the most important propulsive element in swimming and unfortunately for most swimmers, it also the most elusive. The bad news is that ... [Read More]
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