Welcome to the Healthy Results Training Blog. Join me, Richard Pady on a journey of physical and mental challenges. I will share stories of training and racing, as well as share tips on training and great articles I find. I will do interviews with other athletes and coaches. The goal of the blog is to share my thoughts and experiences with athletes of all levels. Whether you are an experienced triathlete or first timer, you will learn something within my posts. Happy Training
Hawaii Ironman 2009
Oct 13, 2009
Breakfast on-the-go Keep your body fuelled with five quick, portable breakfast ideas By Michelle Gelok You’ve heard the age-old saying that breakfast is the most important meal of day, but if you’re grabbing a sugar-laden waffle or high-fat muffin, you’re negating its benefits: Not only has research shown that breakfast eaters are better able to pay attention and ... [Read More]