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		<title>Great Video Link of the Week</title>
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		<pubDate>Fri, 16 Apr 2010 14:20:05 +0000</pubDate>
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		<description><![CDATA[Things you need to know about your swimming





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		<title>Triathlon Ready - Part 2 of 2</title>
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		<pubDate>Thu, 08 Apr 2010 17:02:55 +0000</pubDate>
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		<category><![CDATA[I plan to do my first triathlon this summer.]]></category>

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		<title>I plan to do my first triathlon this summer. Part 1 / 2</title>
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		<pubDate>Wed, 07 Apr 2010 14:44:11 +0000</pubDate>
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		<category><![CDATA[Training Articles]]></category>

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		<title>Great Article of the Week - Swim Smooth</title>
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		<pubDate>Wed, 07 Apr 2010 14:42:50 +0000</pubDate>
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		<title>Running with the right pace!</title>
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		<pubDate>Mon, 15 Mar 2010 17:59:04 +0000</pubDate>
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		<title>Running Form</title>
		<link>http://www.hrtchat.com/blog/?p=165</link>
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		<pubDate>Sat, 09 Jan 2010 13:15:54 +0000</pubDate>
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		<title>Running Techneque</title>
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		<pubDate>Tue, 08 Dec 2009 18:07:01 +0000</pubDate>
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		<title>Hawaii Race Day</title>
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		<pubDate>Tue, 13 Oct 2009 19:53:42 +0000</pubDate>
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		<title>Day 6 in Hawaii</title>
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		<pubDate>Sun, 11 Oct 2009 21:11:33 +0000</pubDate>
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		<pubDate>Sun, 11 Oct 2009 20:50:37 +0000</pubDate>
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